| |
| |
|
Coaching Information |
|
|
|
What Is A Personal Trainer
Imagine stepping into the gym for the first time in your life. There are so many machines and gadgets. What do you do first? Is this one safe? Are you using it right? There are so many questions to ask about trying to get physically fit as well. How much should you push yourself? How much is too much? A personal trainer is someone who steps in and will coach you through your weight loss regime. What is it that a personal trainer does exactly? Finding Out What A Personal Trainer Does Is Step Number One Whenever I want to find out what it is that a personal trainer does, I simply visit the website or look at an advertisement of another personal trainer. From one location that is located in California, I have found the following list to be exactly what a personal trainer does. Coaching workouts that intensify gradually at different stages Working to increase improvement function of the body from walking and running, etc. Keeping a client up to date on nutrition Practices safe stretching and exercise techniques Helps to increase muscle tone and metabolism in the body Minimize the possibility of injury Increase the client's self-confidence and put good 'stress' to encourage Eliminate laziness and excuses from stopping the client from getting what they want What is it that Clients Ask When Looking for a Personal Trainer? One that I have found says that finding the best personal trainer is to simply ask a lot of questions. If you ask questions of your personal trainer and he or she does not know the answer or doesn't give an answer you are particularly happy with, a client should simply walk away. If you are looking to become a personal trainer, expect to hear questions. What is your background? How long have you been doing this? How are you involved in the industry? Do you stay competitive in the industry? What is the education level that you have? Did you get certified in a weekend or are you university educated? Are you continuing to educate yourself on the latest health techniques? Insurance? CPR? First Aid? If you are able to answer these questions to a client, you'll be much more likely to sign a client. Above all, personal trainer will make a customer state his or her reasonable goals and set a plan to reach those goal in a healthy and constructive learning environment that will let the client keep the regime for years to come, even if they stop using the personal trainer. What is it That Separates a Good Personal Trainer from a Bad One? Like when you shop for anything else, there are good trainers and there are bad personal trainers, but what is the difference? A good personal trainer would tell you that you should shop around and find the right trainer for you. A lot of corporate gym trainers have sales quotas, do you really think they're primary interest is your health? Most of them have minimal training and are more of a sales person than a trainer. If you are looking to become a personal trainer, what is it you should do first? Try to take course on exercise, fitness and health. If you also stay involved personally in the body building industry, you're also staying on top of the competition. Commitment is the key; you have to be committed, as your clients certainly will not be. They will want to quit and give excuses. You can't let them. Above all, a personal trainer really cares about the client. You can't simply treat them like another paycheck. A customer has personal goals and needs and is asking you to help them along a path they can't walk on their own. What a personal trainer is, is not a salesman or a drill sergeant, a personal trainer is a coach, a mentor and a partner on a road to a goal. Jan Nicholas - For more tips like these go to http://www.personaltrainingclasses.com/ where you will learn how to keep in shape and start your very own personal training career!
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Corporate Coaching - Why Coach? C(5)+ED Is it possible to make a strong "business case for corporate coaching?" Why is coaching vital to organizations? Why should leaders invest time developing their coaching skills? These are tough, important questions that organizations should consider before implementing coaching.The need for corporate coaching certainly depends on the situation. Do You Need a Performance Coach? In today's fast paced world, we are often confronted with the issue, "I want to get in shape, but I just don't have the time!" We all have faced it at one time or another. So, when we finally decide to get in shape we go to the gym, and then another decision hits us. It's All To Do With The Way You Wake Up Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lost the fun? The confidence to have a go at things. Are you struggling along? Are you just going through the rituals of life? Are you just doing enough at work? Doing what is necessary because you think you 'ought, should, must do this for the sake of others? Do you feel all washed up and no one is interested in you? Do you feel devoid of vibrancy, and sense of purpose, an aimless victim buffeted by the winds of change? It's all to do with the way you wake up. Curbing the Public Nuisance (Part 2) Yes, that pillar of society that has been with us since that slithery dude threw humanity for a curve in the Garden of Eden - that cornerstone of society has been automated.I am speaking, of course, of the public nuisance ( I wrote about him in Part 1 at http://www. Living In The Now I hope you are sitting down as you read this! You cannot begin to work on this kind of subject without addressing the subject of time itself - and when was the last time you did that?There are three basic areas or modules of time that are most commonly referred to:1)The Past 2)The Present 3)The FutureWhat I would like to do is have you work out where the "present" is though. In the time it has taken you to read just those last few words, that space in time that we might refer to as the present has gone. What Can Be Changed In Management To Improve Bottom Line Results? If you don't have the full support and understanding of key management positions, any organizational changes being made are going to be thwart with difficulties. It is up to CEOs and Presidents to champion the cause and ensure their managerial teams are also in full support, so that it can filter down through the ranks more smoothly. What is the Success Lesson in this Story? One of my clients gave me permission to tell you his story.Jim called me 9 months ago and asked for help. Is Your Life Coach Manipulating You? Five Signs to Watch For Did you hire a "life coach" to help you sort out your complicated existence? The coach is a growing occupational choice for folks who feel the call to lead others who may feel overwhelmed or wish for personal fulfillment but don't know where to begin.As someone who belongs to entrepreneur networks, I've come across quite a few life coaches. 3 Tips for a Great Summer - Developing Life & Business While Having a Blast As the last day of school arrives I feel the same tendency I had as a child.. Two Pillows and One Dead Husband That's what I needed when I delved deeply into my first acting class. I was 60 years old and had a lifetime of experiences behind me but anger or rather the act of reacting to it was not in my skill set. Where to Begin? January is the king of months for those looking to make new beginnings. After the reflections and indulgences of December, the excitement of a new year unfolding brings contemplation of better days ahead. Think Twice Before Youre Nice A few months back I had a disturbing dream. In my dream a woman with stringy blonde hair rang my bell. Taking The Coach Approach When you use what you go through to grow through, you take the coach approach. I am suggesting that you hire your own counsel. How to Get a Grip on Your Money Most people have no idea where their money goes. They earn it and they spend it. How to Turn Around A Sinking Conversation - 7 Tips When a conversation is not working out there is the potential for massive frustration or a breakthrough depending on how you look at it.1. Email Etiquette 1 I thought it might be worth visiting some email etiquette for all as the majority of the readers of this newsletter are now on email.It is important to consider that when emailing people you are on show, whether you like it or not, 24 hours a day, 7 days a week. How To Increase Your Coaching Record By At Least 25% "How can I become a better and more effective coach?" We hear this question frequently and there's obviously more than one answer. Today, let's explore one aspect of better coaching. A Simple Strategy for Managing ADD As an ADD Coach, I usually begin my conversations with new and potential clients by saying, "Tell me about yourself and why you're looking for coaching." Most people answer with a long list of their ADD challenges. Identify Your Two Rich Horses The naked truth of person is that we are still slaves to our mind; means we are still a "bounded slaves" to our mind. The use of mind in constructive way or in some stepping-stone turning way is still not being revealed by human being. Listening Skills In Relationships Recently, when out to dinner with another couple, my husband is surprised at what someone says about one of our neighbors. He even comments this to the person about his amazement.
|
| home | site map |
| © 2006 |
