| |
| |
|
Creativity Information |
|
|
|
Mindfulness and Independence: Observing Fireworks
"It's a free country," they say. "Celebrate our independence," I hear. Well, I'm all for having a party, but it strikes me that you don't have to be an American to appreciate freedom, and doing what I'm told isn't the best way to exercise independence. So, let's expand that notion of freedom just a bit, and look at how we can become more aware of the fireworks that are lighting up our minds. What sets off your mental fireworks? What ignites your personal bottle rockets? Perhaps it's a simple pet peeve, like small handbag dogs, or Jello salad, or people who talk on their cell phones too loudly. Maybe you go ballistic when you hear a certain song. We often have extreme reactions to relatively minor things based on our own little stories about them. Maybe you save your fireworks for the big-ticket items-issues like war, poverty, health, and education. In your head or in the sky above, when those fireworks start exploding, you've got two choices. You can either: 1) Hoot/holler, ooh/ahh, whistle/clap -or- 2) Watch quietly What do YOU do? How do you respond when that initial flash appears? Do you get caught up in the excitement of it? Are you likely to share your enthusiasm in a way that is noisy-or are you more likely to watch in silence? What is your NATURAL TENDENCY? In the name of freedom everywhere, I'd like to offer this tip to those who may be convinced that mindfulness requires silence: try making noise. And to those who are more likely to hoot and holler, here's a suggestion: be quiet. In other words, use fireworks as an opportunity to free yourself from your typical response pattern, and pay attention to the newness of it. After all, mindfulness starts when we notice something new. So, instead of focusing on always finding something to get excited about, try tweaking your own way of reacting. And then, watch THAT. Start with the big, glorious displays in the night sky. Observe. Watch yourself. Do what you normally wouldn't do. Later, try the same thing with those mental fireworks. Observe. Watch yourself. Do what you normally wouldn't do. And celebrate your independence. Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com
MORE RESOURCES:
Creativity - Google News |
|
|
|
RELATED ARTICLES
How to Make Time for Art The key to making time for art is the ability to say "NO".If you say "yes" to everything that is asked of you, you will not have time to be creative. Creativity Management - Working From Real Life Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Creativity: The Key To Getting More Done In Less Time If your to-do list seems as long at the end of the day as it did at the start (or worse yet, longer!) then you could definitely use an injection of creativity in your work day.Here are five simple ways of using your creativity to improve the quality of your day:1) Stop banging your head against the wall -- A good chunk of the time people waste in a day is due to stressing over the same problems that face them day after day. Creativity Management and Team Size Effective team structure is critical when managing creativity and creative output.It appears that many individuals are effective alone - Einstein, Marco Polo etc - however, what is usually overlooked is that these people often collaborated regularly. Improve Your Bottom Line, Kens Idea Saved over $100,000 Engaged employees can show us the way to continuously improve. Customers want our products and services to be better, delivered faster, and produced less expensively. A Quick Course in Creativity This quick course in creativity is designed to give you a platform to stand on as we look at the various ways you can handle home, social and workplace situations, job-search details and career-path decisions. Let's examine what creativity might look like. Mind Mapping Ever been on a project where you had trouble keeping all the 'if' questions straight? "If this happens," you say, "we'll do one thing. But, if that happens, we'll do something else instead, but only on a Wednesday. Business Innovation - Personal Creativity Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Go Ahead and Think Outside the Box! I am trying to create a discipline where I blog daily. This alone requires effort and commitment. Brainstorming Effectively BRAINSTORMING: The basic tool used in generating many possible solutions to a problem is brainstorming. To use the brainstorming process effectively requires following a prescribed set of rules very closely. Tapping into Your Super Creative Power Do you consider yourself creative? How about super creative? Most people may not think of themselves as creative, but I believe that everyone has the potential for great creativity. They just need a little understanding and practice. How to Generate Ideas for Info-products? Dear friends the current study shows that there are more than 50,000,000 registered domain names on the Internet (approx.)(Reference http://www. Why Creative Visualization Works Experience has shown that creative visualization works. It is quite possible to prove that circumstances and events follow thoughts. 5 Ways to Enhance Your Creativity We're born creative. However, this innate characteristic becomes buried as we get older. Creativity Management - Breaking Through The Mental Barrier Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. A Question of Time and Memory I have been struck recently by a number of questions which have found their way into my mind. One of these is the question of memory. Codifying Creativity Can we codify creativity? Within these few words are a number of principles that must be identified and resolved before we can really answer the question.The first question is, what is creativity? What are we trying to codify?One useful definition of creativity is that it is problem identification and idea generation. Creativity Management - Finish What You Start Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Be Creative: 10 Easy Steps To Increase Your Confidence, Creativity and Cash In The Attention Economy How can you be more creative? How can you turn creative ideas into cash. Want to be better at creative thinking?In Australia at the moment we are celebrating the Australian Innovation Festival. Revenge of the Sith - Creativity and Structure The common belief is that lack of structure and randomness enhances creative output, whereas in truth, creativity is enhanced when it is organised, systematic and based on highly structured processes. This article will use Episode III of the Star Wars trilogy - Revenge of the Sith - to demonstrate that point.
|
| home | site map |
| © 2006 |
