| |
| |
|
Diabetes Information |
|
|
|
Diabetic Fruits
Fruit gives you energy, vitamins, minerals, and fiber. Examples of fruits which are recommended to Diabetics include: ? Bananas ? Apples ? Fruit Juices ? Strawberries ? Raisins ? Oranges ? Mango ? Guava ? Papaya Basically, for diabetics,One small apple, one-half cup fruit juice, or one-half of a grapefruit all considered one serving of fruit each. Some of the healthy ways to eat fruits: ? Eat fruits raw or cooked, as juice with no sugar added,canned in their own juice, or dried. ? Buy organic fruits, which are basically nutritious. ? Eat pieces of fruit rather than drinking fruit juice. Pieces of fruit are more filling and fibrous. ? Drink fruit juice in small amounts. ? Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions. High in fibre and very low fat, fruit has many health benefits. This makes fruit a recommended source of carbohydrate for everyone but especially diabetics. If you make your own fruit juice don't filter it, retain the fruit pulp, this is the fibre content of the fruit and it slows the fruit juice's conversion to blood sugar.Fiber is the non-digestible carbohydrate found in plant-based foods. It keeps you feeling full longer, and may also help lower blood sugar and blood fat levels. Choose whole grains and cereals, and eat lots of fruits and veggies, to help you reach a healthy goal of 25 to 35 grams of fiber per day. N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT MANAGER NANDAN BIOMATRIX srivathshan@yahoo.com http://www.geocities.com/srivathshan
MORE RESOURCES:
Diabetes - Google News |
|
|
|
RELATED ARTICLES
Benfotiamine - A New Tool In Preventing Diabetic Complications? Benfotiamine made headlines globally in 2003 when researchers released information about a study that was conducted at The Einstein College of Medicine in New York. The bottom line of this study was that a substance of the allithiamine group of the naturally occurring thiamine-derived compounds had positive effects on neuropathy, retinopathy and nephropathy and heart/circulatory problems in diabetics. Living with Diabetes and Celiac Disease Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. Diabetes The following information is for educational purposes only and is meant to complement any medical treatment, not to prescribe or diagnose any condition. Please consult with your doctor before starting any medical or nutritional program. Insulin Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. Diabetes And The Long Term Dangers Diabetes has hidden dangers that begin before diagnosis and continue to worsen if certain steps are not taken to prevent the complications that are the true, "killers" in terms of diabetes.Statistics show that there are around 18 million diabetics in America, both Type 1 and Type 2. Diabetes and Fitness There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. Diabetes Awareness: The Downside... a New Wardrobe? Here is some commonsense thinking:I can't understand why anyone who has diabetes wouldn't exercise and watch what they eat.The down side is that you may have to get an entire new wardrobe since exercise and healthy eating causes weight and size reduction. Diabetes Break-Thru Helps Battle Blood Sugar Woes Are you a diabetic? If so, you are definitely not alone. Recent numbers report that there are some 18 million Type 2 diabetics. Favorite Desserts For A Diabetic Husband It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!Here's a few of his favorites:Easy Orange/Banana Parfait1 pkge Lite Orange Jello (no sugar) 2 cups vanilla yogurt (fat free, no sugar but artificially sweetened) 1/2 tsp vanilla 2 tsp Splenda 1 banana 1/8 cup Lite cream cheese Makes 4 servingsPrepare the jello per the package directions. Pre-Diabetes Awareness: Gamblers Understand the Odds Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action. Diabetes - A National Epidemic Are you a diabetic? If so, you are definitely not alone. There are approximately 16 million people in the United States who have diabetes. Hyperglycemia, Diabetes, and Managing Blood Sugar So, after a miserable 10 hours of blood tests it's confirmed you have hyperglycemia. Well now isn't the time to sit back and get depressed. Just Say NO to an 1800 Diabetic Diet It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better. Diabetes the Silent Killer - The Iceberg Effect! What sank the "Unsinkable Ship" the Titanic was not the tip of the iceberg, but the lurking 90% percent of the iceberg hidden under the surface. In the movie you see the captain steer the ship clear of the block of ice on top of the water, but underneath not known to the captain, crew or passengers, the razor sharp ice was splitting the steel bottom of the vessel like a stick of melted butter. Fanning the Flames of the Diabetes Epidemic INTRODUCTIONIt is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who succumbed to Type 2 Diabetes on Christmas Day, December 25, 2000. I noticed a fire burning in the Diabetes health arena, and it is still burning out of control. Revolutionary Lancet Device for Diabetic Glucose Testing Now you can reduce the pain and inconvenience of testing. Unlike conventional lancing systems, the ACCU-CHEK Multiclix lancet device is the only 1 with a six-lancet drum. Syndrome X - What Is It And Have You Got It? Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way. Diabetes Awareness: Family of Diabetics Thousands, if not millions of people have diabetes in their family. It's almost tragic the way things happen because it's not always a "common knowledge" among families. Exercise - The Only Hope for Diabetes! Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have one choice, keep moving. Humulin or Lantus, Which Insulin For Your Child? Humulin or Lantus? When my daughter, who was 8, was first diagnosed the Children's Hospital that was treating her put her on an insulin program of short acting Humalog NPH and long acting Humalin N. You should have seen me that first day of training after a long night in the emergency room where she was diagnosed.
|
| home | site map |
| © 2006 |
