| |
| |
|
Fitness Equipment Information |
|
|
|
Is A Heart Rate Monitor Right For You?
Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. With the new technology, you can run on your treadmill at home and then slide it under your bed as a space saver. As a matter of fact, you can go to the, choose a program that will do just about everything for you, except exercise for you. Even with the smarter machines, more people still are not reaching their exercise goals. Why is that? The reason is because they were never shown how to exercise the proper way. The "no pain no gain" concept is still alive in most gyms and even in the home. That concept makes a majority of people feel that exercise is just too hard. Does that sound maybe the way you think? You put your time in either at the gym or on your home exercise equipment, but you just can't seem to reach your goal or lose those last few pounds. And it's not because you're not trying. Are you sure are that you are exercising according to your goals you want to achieve? If not, a heart rate monitor just maybe what you need to get the results you looking for. Let's explain how a heart rate monitor can help you: **In order to reach the goals you are trying to achieve, then you will need to exercise at the right intensity. **The heart rate monitor is really the only accurate type of measurement for your intensity or your exertion level. What you need is a heart rate monitor that is the easiest the most accurate way to continuously measure your heart rate. Actually, a heart rate monitor is just a tool that will help set your pace. If you're exercising too hard, you will most likely quits before you really get the benefits. You must know somebody who gets on a treadmill, takes it up to a high gear for two minutes and gets off. Now they're exhausted and what they did was waste two minutes. Two minutes is not enough time on a treadmill. That's where a heart rate monitor comes in. It paces you to do any kind of work out. It's almost like having a personal trainer that tells you or speed up or slow down. It also helps you change your workouts and use different activities so you don't get bored. Right now do you know if you're getting similar workouts from a treadmill or weight circuit training or just jumping rope? You probably would not be able to tell because it's not how you feel or even how much are sweating. But your heart rate can tell you. With a heart rate monitor, you can be sure that you're working out at the right intensity no matter what kind of activity you choose whether you are running on a treadmill, jumping rope, skating, hiking... these all can be part of an effective program. Now you can tell all kind of workout is working. The heart rate monitor makes that possible. If you are just new to exercise and you go to the gym, then you have to try and figure out what to do you get on an exercise equipment such as a treadmill. It will ask you for your level, speed, incline but you have no idea what to code in. With a heart rate monitor all you have to figure out is your 60% to 70% target zone. Program it into your heart rate monitor. Start your treadmill. Then you can increase the level, the speed or whatever you are doing and your heart rate stays in that zone. It just takes the guesswork out of exercise and gives you the confidence to know that you were doing it right and benefiting. Copyright 2005 Fern Kuhn, RN You may reprint this article as long as you keep the links active
MORE RESOURCES:
Fitness-Equipment - Google News |
|
|
|
RELATED ARTICLES
Buying A Treadmill - 3 Common Mistakes Most Buyers Make Buying a treadmill? Congratulations on making an investment in your health!But if you want to save yourself lots of pain and loads of money, steer clear of these 3 common mistakes that most treadmill buyers make when purchasing:#1) Getting Taken in by the IcingThe 'icing' is all of the non-essential treadmill goodies that some lesser-quality treadmills offer you. These are meant to hide the fact that the essential factors of a quality machine aren't there. Automatic Dehydration Return Sportswear Sensors I propose Sportswear, which senses the amount of moisture from sweat, which is coming off the body. Think of a bicycle racer in the Tour de Lance. A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats Tatami interlocking floor mats are presented by InterlockingFloorMat.com. Star Trac TR4500HR Treadmill - A Review When you're searching for a treadmill for your home or club, you'll find Star Trac treadmills at the top of your shopping list, and for good reason. StarTrac has garnered a reputation for quality and superior machines since their appearance on the treadmill scene in the 70's, and has become sort of the Cadillac of treadmills. Free Weights vs. Exercise Machines Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"Well, according to the price that the gym paid for any one piece of that equipment, I certainly hope that it not only stimulates your muscles, but also cooks your breakfast, washes your car, and brings the kids home from soccer practice! Now the question becomes whether or not those machines were worth the price, or if you'd be better off doing a home aerobics video with a can of soup in each hand?. Machines vs Free Weights I am often asked, what is the best machine for me?, what is the best machine for this or that body part?. The answer that I always give is none. Monitor Your Way to a Healthy Heart and Better Body Of the many fitness-oriented pieces of equipment available today, one the most effective is also one of the least understood. A heart rate monitor, however, is not a complicated device. Life Fitness Treadmills Reign Supreme in the Ratings One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment. Amazing Kettlebell Workout Produces Superior Results Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. Tenderizing Meat and Other Uses For Home Exercise Equipment Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.But how many people continue to use it consistently? Here are some uses (that you should never, ever actually take seriously, of course!) you may not have thought of for your forgotten purchases. Working Out On The Reebok Elliptical Trainer The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself. Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. An Informative Home Gym Review There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy. The Horizon Elliptical Trainer The Horizon Elliptical is an affordably priced elliptical that comes with a one year warranty. It is considered a good buy for the money. How to Buy A Treadmill - Key Points Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. Top Treadmills Reviewed - A Comparison of Price And Performance A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you. 5 Big Reasons to Buy Adjustable Dumbbells Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.Adjustable dumbbells are one of the best investments you can make in your home gym. Treadmill Lubrication Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan. Proform XP 590s Treadmill The Proform XP 590s Treadmill - Storage Is XPedientThe Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs. Home Treadmills - No More Excuses! No more excuses! Treadmills can be used in the comfort and privacy of your home, so there is no excuse about bad weather to stop you from achieving your fitness goals! Treadmills enable you to do natural exercises such as walking and running, giving you a fantastic cardiovascular workout. As well as improving your physical fitness levels, regular exercise can help you lose weight, reduce stress and increase your mental wellbeing.
|
| home | site map |
| © 2006 |
