| |
| |
|
Golf Information |
|
|
|
Annika Sorenstam- The Legendary Female Golfer
Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more. Another highly discussed reason for Annika's success is her dedication to fitness and conditioning. Just as Tiger with his emphasis on golf fitness training, Annika has paved the way enticing more and more female golfers to add a regular golf fitness routine to their arsenal for competing on the course. One look at the chiseled arms of Annika Sorenstam -- the player considered the gold standard for fitness on tour -- is enough to understand that muscle is not just for football and baseball players anymore. Golf-specific programs are designed to target muscles most often used in the swing, involving both building lean muscle and increasing flexibility to incorporate that new strength. Fitness for golf is becoming much more functionally designed to accommodate movements required for the golf swing. Muscles are targeted in a way that uses similar motions involved in the swing. This helps with neuromuscular coordination as well as strengthening and increasing flexibility. All women golfers, amateur or pro can benefit greatly by using Annika's model of commitment to fitness to achieve lower scores on the course. No longer are women scared of "bulking up." We're better educated to the physiques of women and how best to optimize the strength and flexibility of our bodies by committing to regular fitness and flexibility training. The benefits of her dedication to golf fitness can not be overlooked. All golfers can benefit from what she has proven about the effects of fitness on the golf swing and her ability to consistently end up at the top of the leader board. Make plans to begin your fitness regimen today. You'll love the results! Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Par and Beyond: Secrets to Better Golf You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours? I have a friend who blew out his ACL in his left knee while playing old man basketball. Old man being relative. A Golf Exercise Program Will Leave Your Playing Partners In Envy It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?Golf is no longer just the leisure game it used to be. How Different Courses Can Help You Become a Good Golf Player Golf is an fulfilling and absorbing sport but, even so, there is a risk that you may become stale or bored if you do not change the place where you play. This makes golf different from other games, but the reason for this is the very nature of golf. How Fitness Has Changed The Face Of The PGA Tour Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. Golf Exercises - Improving Fitness for Power and Consistency Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. How to Win at Golf What's the point of playing sport if you don't want to win? You may try to kid yourself that you're playing for the good of your health or because you enjoy the sport, both of which would probably be true, but the real satisfaction and joy comes from winning.If you don't believe me just study the attendance stats for a professional sports team which is on a run of poor results and near the bottom of the league table. Putting and My Aching Back! I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can't give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight. Golf Tips Should Always Include Fitness When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good tips, but you also need fitness tips behind all of those technique tips. Without proper fitness, technique tips will fall short. Beginners Guide to Buying a Set of Golf Clubs You walk in to a golf store and there are hundreds of woods, irons, wedges and putters to choose from along with clothing, balls and all kinds of accessories. When just starting out in golf, choosing a set of clubs can be an overwhelming task. A Bad Golfer & Common Mistake You Will Find Every Time Fascinatingly enough a bad golfer is consistent enough with his/her consistent mistakes and poor play, that it promotes even more bad golf and frustration.Actually a bad golfer ignores or is unaware of what has to be the single most important aspect of the golf swing. What Hinders You From Hitting Long Drives Will Shock You Hitting long golf drives is the desire of every golfer when they are on the course.Sadly many fail to achieve this objective most of the time and the best game in the world which you are supposed to enjoy enormously, instead ends up being a very frustrating experience. Correcting a Golf Slice Slicing the ball is a common problem among golfers. A slice is when the ball travels from one direction to the other [depending on the left or right-handedness of the golfer], generally not in the direction you want it to go. How a Woman Can Improve Golf Performance Everything else being equals a woman cannot drive a golf bail more distance than a man, because of one reason. Men are physically stronger than women. Golf For Beginners - What Makes A Good Golfer? A good golfer is a golfer who is happy with their own game and willing to listen to advice from experience. A good temperament is needed to play golf, expect bad days it happens everyone from low handicappers to full professionals. Wanna Play More Consistent Golf? Learn and Apply 10 Proven Techniques Golf Professionals Use For the past seven years I have been researching what are the most important things great golfers do when playing their best golf. Being an instructor at the San Diego Golf Academy, I was exposed to many golfers, both amateur and professional. Mental Training for Golfers: Attitudes that Sabotage Commitment Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard. "I'm practicing more than ever, but I don't seem to be shooting better scores," many players tell me in frustration. Sciatica Exercises Alleviate Discomfort For Golfers If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs. Using A Golf Fitness Video Will Save Time And Improve Your Game Using a golf fitness video is a great alternative to going to a gym. Just think of the time you're saving not worrying about what you where or how you look; or driving 20 to 30 minutes to your local gym; and then showering, changing and getting back home.
|
| home | site map |
| © 2006 |
