| |
| |
|
Golf Information |
|
|
|
Strength Training For Junior Golf
Much debate has occurred about kids and strength training. There's been concern about growth plate damage. There's been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally. Here's a few notes on the correct way to have a junior golfer build a strong, healthy body. First there are definite differences between adolescent boys and adolescent girls with respect to strength and strength production. In boys, absolute muscular strength (the greatest amount of force an individual can produce) grows consistently between the ages of 7 - 19. In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls. As your child begin a golf training program make sure proper instruction on exercise form is given. Adults can provide instruction and supervision to enforce safety and good technique. You can also consider hiring a trained professional to demonstrate proper form and safety measures. Most gyms have a junior program where they offer proper lifting techniques and protocols. Golf training programs for juniors should emphasize the principles of lifetime fitness and proper exercise form so they receive maximum benefits from exercise while minimizing any risks. Adults who design training programs for their children should provide an environment centered on enjoyment, positive reinforcement and the promotion of a healthy lifestyle. Young golfers are not seeking to become bodybuilders. They should be trained to become strength builders. Junior golfers should start with body weight exercises that place an emphasis on many muscle groups and movement that mimics real life movements. Junior golfers should begin each session with a short warm up of roughly 10 minutes. Jogging in place and jumping jacks are good warm up exercises. The workout session should end with light stretching. Don't overwork the muscles. Two or three sessions per week are adequate to improve strength, and endurance. Monitoring the progress will give you a quick snapshot of what you've done and how best to progress from there. It's important to keep in mind for the junior golfer to add variety, consistency and fun to their workout sessions. Once something becomes a chore or is boring, interest is lost. Trying new exercises, working indoors and out, and not repeating the same process over and over will help keep the junior golfer dedicated to strength training. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Advice On Golf Training Aid Products There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault. Why A Consistent Professional Golf Swing Is So Elusive It is the dream and deep desire of every golfer to be able to consistently execute a professional golf swing every time they play almost at will.Indeed many spend a lot of time practicing hours on end to perfect their professional golf swing. Play Golf in Bed to Improve Your Game I am always looking for new and easier ways to play better golf. So imagine my delight when I dreamed up this way of improving my game. Shoulder Exercises To Improve Your Game Your shoulder strength and flexibility are essential to producing an optimal swing off the tee. Adequate shoulder rotation is responsible for keeping the club in the desirable swing plane. Core Strength For Golf When someone talks about core strength, they're referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis. A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques. How Golf Training Can Transform Your Game Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world?Vijay Singh. Vijay is a golf training machine. 5 Golf Fitness Tips That Work If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. Gaining the Correct Golf Swing Plane The golf swing plane is the direction that your golf club travels during your swing. This is a very important key to playing golf correctly and well. Golf Tips And Lessons On The Web Can Be Helpful There are golf tips and lessons on the web. You can find these golf tips and lessons on the web at almost any site that has information about golf. Important Mental Perspective For The Senior Golfer One would be hard pressed to find an individual who isn't feeling an increase in stress and anxiety in these troubled world times. Both domestically and abroad, news reports continually speak to societies across the globe exhibiting signs of higher degrees of uncertainty and instability. Do You Fear Golf Weight Training Programs In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers. How To Create Better Shoulder Stability For Golf Shoulder stability is essential to packing a powerful golf swing. Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be. A Golf Fitness Exercise Program Will End Your Frustration On The Course Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing. 5 Golf Facts That Will Change Your Game Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness. Here's A Golf Training Tip To Boost Your Drives Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?Have you ever received a golf training tip that didn't work? I think we all have. Stronger Abs for Golf Everyone wants a firm midsection. For the golfer, it delivers much more than just a coveted physique. Flexibility Exercises For The Golf Swing Will Make All The Difference Virtually every golfer knows the importance of flexibility for a good golf swing but not everybody has fully accepted the key role that flexibility exercises can play.Few understand exactly why flexibility exercises have made such a huge difference for the golf swings of many a golfer. Golf on Historic Rice Plantations of South Carolina; a Special Treat! Plan Your Next Golf Vacation! Nothing could be finer.. This IS Golf - Womens Golf The Korean women golfer Jeong Jang (JJ) chose the British Women's Open Golf championship at Royal Birkdale, Southport, to win her first title. What's more she led from start to finish to win by four clear shots.
|
| home | site map |
| © 2006 |
