| |
| |
|
Happiness Information |
|
|
|
Self Confidence, Happiness, and Posture
Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend to be slumped rather than relaxed. Our walk is more of a shuffle, speech is slow and quiet. Compare this to how we feel when on an "up". Shoulders back, eyes forward, head held high and so on. Do the following exercise yourself and notice the difference between the two stances. Firstly, stand up. Think of yourself as an actor who has been asked to portray a person who is feeling unhappy and sad. How would you stand? You would have all the physical positions as described above:- Hunched shoulders, staring at the floor, head dropped forward, arms hanging limply by your side, back curved, shallow breathing, facial expression lifeless. How do you feel? Awful, probably! Now, change your position. The actor has now been asked to play someone that is full of confidence and happy. Again, how would you stand? Shoulders back, looking forward, head held up, arms forward as if offering a hug, back straight, deep breathing, smiling face. How do you feel now? That's different, eh! Simply be altering the way we use our bodies automatically has the effect of changing the way we feel. Even if we have a genuine reason for feeling unhappy, we can reduce the impact on our emotions by standing, walking, sitting and talking in a more confident manner. Another useful method for raising your self confidence and changing your mood is to smile. Even just by putting a smile on to our face can be effective. Not only does it send a "happy" message to our brains, it also sends out a signal of confidence to others. This in turn will generate a more welcoming response from the people with whom you come into contact. We all respond at some level to a smile directed at us. It feels good to us and it feels good to the person sending it. Notice the way you use your body posture and start practicing using it to improve the way you feel. Be aware of the times when you are not feeling the way you would like and how you are using your body. And, as you become more proficient at it, start enjoying the better feelings that it generates. Allan Cowley is a Life Coach working on a one-to-one basis with clients throughout the world. He provides online life coaching via his website. You can contact him at http://www.uk-success-coach.com/
MORE RESOURCES:
Happiness - Google News |
|
|
|
RELATED ARTICLES
Why Choosing To Be Happy Is Not Enough I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness. Reframing with NLP For Enhanced Happiness I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming joint editors, I digress?. Quick Tips On Staying Positive In A Negative World Looking for a way to stay positive in a negative world?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice. OBSCURED (Angel) Being raised in a household without a mother or a father can be traumatic for a young girl. If no one cares enough about you to come into your life to "finish" or offer guidance where your parent(s) left off, you are a lost soul. Things To Do To Beat The Blues As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be. Develop a Guiding Philosophy for Happiness Groundedness is one of the most important components of a satisfied life. Being grounded means having a guiding philosophy - a foundation of personal integrity that outside influences cannot disturb. Happiness What is happiness? If we mean by it a state of fulfillment, when everything is going our way, in terms of results as well as efforts (which requires a providential combination of pluck and luck), then it cannot simply be willed; it is partly, if not largely, a gift of fate.Having said this, even this sort of happiness is a product of positive thinking and positive action, with good fortune lending a helping hand. Principles of Human Misery / Happiness Sometimes we are so occupied with our daily routine in life that we forget that "we" are the most important element of our existence. We need to be nourished in order to grow. About Happiness and Fulfillment During a FULFILLMENT seminar, at the University of Arizona for the Affiliated Women's Clubs, a charming and successful woman unintentionally made our point about success, satisfaction and happiness. Catherine Hendricks spoke about several major problems that are caused by living too secular a life-style in this period of swift, destabilizing and often disconcerting change. Finding Purpose and Meaning in Life A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Laughter and Your Health Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?In an article written by Drs. Personal Alchemy, Turn Your Suffering into Gold I am sure it is safe to say that each of us has had times in our lives when we had hopes, anticipation, expectations and events where we desired a certain outcome.I am sure it is equally safe to say that when any of them did not turn out the way we had wished, we felt some measure of pain, disappointment, anger, sadness, or turmoil. Love Yourself First - Im Happy. Youre Happy. Were All Happy! As a teenager growing up reading 'Blue Jeans' and 'Jackie', it occurred to me that just one piece of advice was the answer to all the problems in a teenaged girl's world: Love yourself and everything will be fine. Problem was, I didn't really 'get' what that meant. Why Do We Feel Happiness? Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.In order to understand what I mean by this let me suggest a short exercise. Free Tips To Improve Self Confidence 1. DRUNK!At the age of sixteen I was invited out for the evening on a Saturday night to celebrate a friend's birthday. Happiness Fleeting "You cannot capture happiness no matter how hard you may chase after it. Happiness is something that follows you. Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life Are you living a balanced life?Many people are not. Their lives are horribly out of balance and their quality of life is being severely compromised as a result. Keys to Happiness "Happiness is the whole aim and end of human existence" - Aristotle, The Nicomachean Ethics"Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma GandhiUnderlying the reasons why clients have come to me over the years is the desire for happiness. What is happiness? Conventional wisdom often defines happiness as status, financial security, worldly goods, possessions, lifestyle, accomplishments etc. How To Be Outrageously Happy You can be as happy as you want whenever you want. Zen masters have proven this - all you have to do is just "be" with whatever you have right now. Wisdom What is wisdom? But first, what are the conditions that render it desirable, if not necessary, and what is its essential purpose?Life is a desire to live, and better still a desire to live happily. As we strive to satisfy this desire, we encounter obstacles that complicate or frustrate our efforts.
|
| home | site map |
| © 2006 |
