| |
| |
|
Inspirational Information |
|
|
|
Care And Maintenance Of The Human Hard Drive
The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the memory cells just waiting to be accessed. They both use electrical energy to find those bits and put them together to recreate something that we have placed there. They work on demand, and we expect them to instantly give us what we want. And frankly, many people abuse both their hard drives and their brains! They fill them up with information and expect them to perform at top efficiency without the benefit of good maintenance. There are some basic support tasks that are essential to the well being of both. If you don't take proper care of both of them, eventually they will fail you. Both brains and hard drives need to be de-fragged on a regular basis! De-fragmentation means that you allow the machine (brain or hard drive) to rearrange the information that has been stored in it, so that it can find what you need more quickly and efficiently. When bits of information get stored all over the place, with no logical order to it, then it takes a lot longer for the machine to find and reassemble what you need quickly. Probably, you have your hard drive set up to de-frag itself on a regular basis. It is done automatically, maybe while you sleep. Well, your brain does not have a task-scheduler to take care of this for you! It is busy 24 hours a day, 7 days a week and 365 days a year. It can't reset itself while you sleep. That is because it is still working on the things that your subconscious is trying to sort out. It is dreaming and remembering and stressing all the while. So how do you de-frag your brain? Well, it takes three things: rest, relaxation and meditation. If you are a type A personality, then these three things may be totally foreign territory for you! You may be in a high-stress job, or always be taking care of others but never yourself, or you may somehow think that taking care of yourself first is something that you do not deserve. Wrong! If you do not take care of this, it will force the issue. You may get sick, depressed or worse. Meditation is an excellent way of maintaining your brain. It forces you to sit, relax and do "nothing" for a bit. You clear your poor brain of the clutter and the chatter and just let it run free. You do not have to do anything special, really, to meditate; you just find something that transports you! Music works for a lot of people. You can dance if it helps you, or do some drumming. You could get a good meditation tape or CD and listen to that. You could even sign up for a Tai Chi course, or try some yoga. Whatever you decide to do, do it regularly. At least once a week is necessary for the proper de-fragging of the average hard drive and the average brain. At the very least you should be setting aside some time every week to just do something relaxing. Take a long bubble bath with some candles lit and some soothing music playing. Go sit outside in nature. The trick here is to just DO it, to take the time for yourself no matter what. See that you deserve it and that it is just as important as going to a doctor when you are sick. In fact, it can help keep those doctor visits to a minimum! And while you are at it, consider getting a good anti-virus too. Your hard drive needs it to protect your information, and your body needs it to keep healthy. Anti-virus for the body means taking better care of you. Eat something healthy, go out and take a walk, and get more sleep! You can find the time to do this if you make it a priority. If you take care of your hard drive, both the computer type and the body type, your life will improve significantly. Both will run smoothly and have a lot less crashes! About The Author Sibyl McLendon is 1/2 Navajo, and is a personal spiritual coach for Circle Of Grace http://www.circle-of-grace.com. Circle Of Grace is a unique blending of Native American spirituality and holistic wellness coaching. Sign up for a free coaching session! Sibyl can be contacted at sibyl@www.circle-of-grace.com
MORE RESOURCES:
Inspirational - Google News |
|
|
|
RELATED ARTICLES
To Thine Own Self Direct Answers - Column for the week of December 6, 2004Someone gave me a bit of advice, and I'm doing my best to get my head wrapped around it, trying to understand and comprehend and translate it into my own life. What does it mean to "follow your own heart"?LisaLisa, Dante's "Divine Comedy" opens with the author saying, "Midway in the journey of our life, I found myself in a dark wood, for the straightforward path had been lost. Wake-Up Call Direct Answers - Column for the week of October 7, 2002In the first half of May, I went through two remarkable changes. One was physical and the other involved emotional recall. As A Caterpillar "Happiness can be as elusive as a fluttering butterlfy but as easily attainable as a crawling caterpillar. Put aside the net, and let it happen. Essential Ingredient Direct Answers - Column for the week of September 15, 2003I have a couple of questions for you. If a person no longer feels they love their spouse, is it time to divorce?Also, do you think a person who has had an affair can change enough for the betrayed to forgive and continue the marriage? Is it possible to salvage a marriage after the affair?MarieMarie, a book could be written on each of your questions, but the last question sounds like the one you are really asking. Encouragement--Heart At Work Encouragement can have a very powerful effect on bosses and co-workers. The literal meaning of the word, encourage, is to put heart into. Leaving The Child Behind. Recovery From Child Abuse I looked at my father for the last time before he was finally laid to rest. And I said to myself, "I forgive you father". Believe In Yourself Diana is a wonderful person with a great personality and a lot of talent. Anybody who knows her can easily see the talents that she possesses. Clearing Your Inner Landscape: Freeing Yourself From Emotional Deadwood Do you suffer from emotional clutter? Is suffering even the right word? Maybe it is, maybe a better description is 'living with' emotional clutter. Emotional clutter is like an addiction. The Thief of Fulfillment Why does this happen?It's all to do with the way the subconscious perceives survival. It knows that you are in a safe position and that survival is more or less guaranteed if you carry on in the same way. Discovering The Art of Bending Your Mindset And Manifesting Your Multiple Intelligences Discovering the Art of Bending Your Mindset and Manifesting your Multiple Intelligences in selling.Doctor's cant' sell Real Estate! What's your mindset? A number of people related this statement to me when I first decided to get into sellingreal estate over 20 years ago. Van Morrison, Spiritual Rock Star Here I am gazing on the Web for extraordinary witnesses of enlightenment yet very popular in the entertainment realm, so that at least everybody that read newagenotebook.com could say "hey, I've seen or heard that person!" As my research focuses randomly on any performer from our time, some pages choose to cite the art of singer Van Morrison. Magical Wreaths Wreaths are like rings. They represent the Universal Circle ("Let the circle be unbroken ?" as the song lyric goes) and also the idea of circulating love, wealth and prosperity for yourself and neighbours. Maybe Im Amazed at the Way you Love Me all the Time In Corrogue I am amazedI rise by the light of heaven to continue this amazing journey into love. There is no other journey quite like this. Spiritual Bread Making All the ingredients to make 12 loaves of bread already exist. The probability that any kind of bread already exists in your reality and it is simply is a matter of combining ingredients to create a possibility. Unconditional Love is Absolute Freedom to Screw Up Your Life In my lifetime, I have never witnessed enduring unconditional love from another human being. I do not believe it is physically possible. I Am? ?you are, he is, she is, they are? But you knew that already, didn't you? Or have you really stopped to think about it recently - or ever for that matter?Huh?I guess we need a little clarification on this. So?do this. Fashionably Late Direct Answers - Column for the week of January 6, 2003What can a couple say and do when they have been late in getting wedding thank yous out to people? We have been married two years, with two separations among other serious challenges, and finally want to send cards.At the same time we are embarrassed about our difficulties in marriage and getting out the cards. Game-Set-Match Direct Answers - Column for the week of July 21, 2003I don't know whether to call it jealousy or insecurity. My husband and I have been married almost 30 years. Virtual Chocolate A second on your lips forever on your hips never happens with virtual chocolate. Chocolate begins from a seed. Why Should We Keep Our Thoughts Clear? From my experience some healings come instantly or during short period of time as others require patience, persistence and firmness of our faith. Even though faith in God or Good helps to overcome our worldly trials but often because of lack of the divine knowledge we are not able to see the end of our sufferings.
|
| home | site map |
| © 2006 |
