| |
| |
|
Meditation Information |
|
|
|
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it. From my own experience I had no reference for the word 'happy'. Logically I knew what it was supposed to mean, however I couldn't relate to it. On the other hand I knew and experienced what 'contentment' and 'joy' was, but with 'happy' - sadly I had no reference point. The word 'happy' had to be demonstrated to me in order for it to have any meaning. 'Happy' was demonstrated to me by a male facilitator on a course I was on a couple of years ago. He started an impromptu, very silly dance which had me laughing for a long time afterwards. The memory of it still gets me smiling and gives me a 'happy' feeling which I fully experience throughout my body. With that in mind whenever I step into peace I totally experience it through every cell in my body. How do I know that is what I'm experiencing? I feel it and link the word peace to that feeling. Before trying the exercise, I'd like you to ask yourself a few questions: *Does the word 'peace' mean anything to you? If so, what does it mean? *As you ask yourself this question, do you notice any sensations or feelings in parts of your body? Do you have a sense of colours, sounds, visual images, tastes or even smells? These are links to the word 'peace'. If the links are subtle you can increase them, if they are too full on you can decrease them. *If the word 'peace' doesn't mean anything, link to a word that you can relate to that means much the same. For example, it would be a word that describes how you'd be feeling if you were gently floating through the air with no concerns or fears, and you were safe and comfortable, and experiencing a deep sense of quiet. Before starting the exercise, practise with a few words such as peace, serenity, calm, friendliness, accepting etc. Also choose a time where the distractions will be minimal to nil for you to practise. The more you do the exercise the better you'll become at accessing this state wherever you are regardless of what is happening around you. Exercise: *Sit quietly - breathing comfortably and deeply - settled and safe in the space you find yourself, and give yourself permission to be fully present, now, here, just you and the sound of your inward and outward breath - closing your eyes gradually and continuing to breathe in gentle rhythm. *Fully experience stillness, there is you and only you. *Imagine yourself now in the centre of your universe, fully supported, floating within this centre. As you do this imagine what it would feel like if you were sitting or laying on a light, feathery cloud. *Breathe in this experience and allow the sensation to expand through every cell within your body. *Allow all attachments to the physical world fall away dissolve, melt down for now, as you continue discovering your source, the very heart of you - attachments like tentacles falling away now as you let go of any fear. *Suspended within your universe - move your awareness around you - there are many wonderful things life has to offer - this is the place where you can see, feel, hear and know that without prejudice. *Locating your heart and the warm light that shines from it, notice how it radiates out from you in all directions, reaching and permeating through all time and beyond. *Breathe in deeply knowing this light, radiates from your being. *Notice a jelly like substance that protects you from being impacted from the thoughts of others, words that potentially could hurt begin to bounce and fall away because you're now becoming thick skinned - only universal and unconditional love reaches you here. *You can access and experience this place of inner peace anytime you want to, simply practise quietening your mind, breathing gently and allow the sensation what you know peace to be, to expand within you. Michaela is a graduate of a well known parapsychology academy in Sydney Australia, and is a highly-regarded professional within this field. She is also a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), and writer who is totally committed to helping others create positive and action oriented changes to their lives. A high achiever in many areas of her life, Michaela has extensive experience through not only her varied careers but also her interests and education in the fields of spirituality, aromatherapy and massage, personal development and transformational coaching, to writing, meditation, and psychometry. Michaela is the author of the eBook 10 Colour Meditation Scripts, and publisher of a monthly e-newsletter called From My Desk which is available via subscription at http://www.michaelascherr.com Married to David, Michaela has two children, Kristen and Aaron, and a grandchild called Matthew. Michaela and her family currently live in Brisbane Australia.
MORE RESOURCES:
Meditation - Google News |
|
|
|
RELATED ARTICLES
Relaxation Techniques to Revitalize Body and Mind We all get to a stage where we've just had it. We need a break. How to Train Your Brain to Keep You Healthy and Happy When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Meditation Is A Dinner Party Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. Do You Want To Relax And Think Clearly? Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Cultivate a Positive Mind-Set Through Meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. A Look at Meditation I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Lighthearted Meditation: Playing With Mindfulness I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked. Meditation: Time to Stop & Listen As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going). Meditation Is Not Just for Men with White Beards What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do. Meditation Supply Items - Can They Help Deepen Your Practice? Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies. Stevia 100% Natural Herbal Sweetener Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests. Bhagavad Gita Commentary Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures. Why Should You Meditate? Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. The Art Of Meditation: How Easy Is It? Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible. Meditate with Mindful Breathing Breathing in, I calm my body. Breathing out, I smile. Objective Meditations: What is Reality? Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. Meditation also Gave Me Something else Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else. Meditation, Self-Acceptance & the Muse Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. The Relationship Between Meditation and Self-Analysis These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. The Brain Scrub for Druids The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.
|
| home | site map |
| © 2006 |
