| |
| |
|
Nutrition Information |
|
|
|
Let Your Freezer Be Your Ally!
Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready to enjoy them. Busy people especially can benefit from freezing prepared meals, particularly on week days when time is scarce. In the battle to get food on the table in a hurry, your freezer can be your best ally. Main, a home economist and caterer who has written many books concedes that the biggest challenge to preparing and freezing foods for the weeks or months ahead is finding the time and energy to cook in mass quantities. The recommendation is that you begin slowly, with a few days' worth of meals, then gradually make your way up to building larger food reserves. In no time you'll have a reliable stockpile. Freezer inventory should consist of a wide mix of meals. In winter, allocate space for soups, stews, and casseroles, but save room for breakfast and lunch items like muffins, bagels and sandwiches. The freezer also can be a valuable tool in summer, when there's an abundance of fresh produce. Preserving summer harvest presents a unique set of issues, like how to store berries without damaging them or which veggies should be blanched before freezing. Also important is how to package, label items, and organize them in your freezer. Some foods freeze better than others, while others are just not meant to be frozen. Below is an example of a recipe and sauce that can be frozen and placed in your freezer for future meals. Meatloaf "Muffins" With Barbecue Sauce Meatloaf Muffins: 1-1/2 pounds lean ground beef, Preheat oven to 375 degrees F. (190C). Barbecue Sauce: 1 cup ketchup To make the muffins: In a large bowl, combine ground beef, oatmeal, bran, milk, egg, chili powder, garlic powder, salt and pepper. Divide mixture evenly among muffin cups (12 cup muffin tin, greased), pressing down lightly. To make the sauce: In another bowl, combine ketchup, onion, sugar and, if using, hot pepper sauce. Spoon about one tablespoon sauce over each muffin. Bake in preheated oven for 25 to 30 minutes or until meat is no longer pink in center. To freeze: Wrap in freezer bags. Seal, label and date. Freeze for up to two months. To serve: Thaw in refrigerator overnight. Reheat thawed "muffins" in baking dish at 350 degrees F. (180C) for about 20 minutes or until heated through. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies - http://www.geocities.com/healthyoubbies/
MORE RESOURCES:
Nutrition - Google News |
|
|
|
RELATED ARTICLES
Principles of The Zone Diet Plan The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". Is Eating a Raw Food Diet Actually Healthy for You? Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The Myths Associated with Human Growth Hormone I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. Fructose Short-Circuits Glycolysis First some terminology.Fructose . Eating ... Gaining Weight ... How to Control the Urge to Splurge I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. Enjoy The Holidays Healthfully How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?Your stomach cannot miraculously hold more food just because it's the holidays. Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. Foods to Fight Disease When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Vegetarian Lifestyle Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. 6 Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. A Home Water Filter - Do We Need To Filter Our Drinking Water? Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival. Seven Secret Agents That Can Help You Live To 120 You know about Vitamins A,C, D, E ,and the B's - about how they boost the immune system and help the body repair itself. Well, that old hat. What is Organic Food? "Organic" has some quite specific legal definitions in most developed countries.In the U. Brown Sugar is Not Brown Rice Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding "healthy eating. The Sugar-Coated Truth It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B. Personal Wellness Program Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. The Importance of Protein Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Nutrition Tips to Improve Fat Loss Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Nutrition, Evolution, and Having a Healthy Diet Nutrition has everything to do with health. This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. Lesser of Two Evils: Splenda or Equal? While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short of false advertising.In fact, this rival, Equal manufacturer Merisant Co.
|
| home | site map |
| © 2006 |
